Foot pain from running can be frustrating, but maintaining a positive attitude is key to recovery. Pain does not mean you are failing. It is your body signaling the need for care. Understanding the cause, whether it is plantar fasciitis, Achilles tendonitis, or stress fractures, is the first step toward healing. A podiatrist can diagnose the issue, recommend treatments like orthotics, stretching routines, or rest, and offer guidance to get you back on track. Focusing on recovery as part of your fitness journey helps shift your mindset. Celebrate small wins, like reduced pain or improved mobility, and stay patient, as healing takes time. If you are experiencing foot pain from running, it is suggested that you consult with a podiatrist.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Scott Amoss, DPM of Advanced Foot & Ankle Specialists. our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Plantar Fasciitis
Plantar Fasciosis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Whitingand Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout in children is rare but can still occur, usually due to genetic factors or underlying medical conditions, such as metabolic disorders. While it is more commonly seen in adults, particularly older men, certain children may develop gout due to high uric acid levels in their blood. These elevated levels can lead to the formation of urate crystals in the joints, causing painful inflammation. Common symptoms of gout in children include severe joint pain, swelling, and redness, often affecting the big toe or other joints. In some cases, conditions such as obesity, kidney disease, or a family history of gout may increase the risk. Early diagnosis and treatment are essential to managing gout in children, often involving medications to reduce uric acid levels and prevent flare-ups. If your child has symptoms of gout, it is strongly suggested that you promptly contact a podiatrist who can guide you on effective management techniques.
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
Inflammation and Redness -Affected joints may become swollen, tender, warm and red
Limited Range of Motion - May experience a decrease in joint mobility
Risk Factors
Genetics - If family members have gout, you’re more likely to have it
Medications - Diuretic medications can raise uric acid levels
Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
Diet - Eating red meat and shellfish increases your risk
Alcohol - Having more than two alcoholic drinks per day increases your risk
Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our offices located in Whitingand Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ingrown toenails occur when the edges of the nail grow into the surrounding skin, causing pain, redness, and swelling. This can happen on any toe but is most common on the big toe. Ingrown toenails can develop at the side or tip of the nail, with inner side ingrown toenails being more common. The primary causes include improper nail trimming, such as cutting nails too short or rounding the corners, wearing tight shoes, injury to the toe, or having naturally curved nails. Infections may also develop if left untreated, leading to pus, increased pain, and swelling. Treatment typically involves soaking the foot, applying antibiotics, and, in severe cases, surgically removing part of the nail. A podiatrist can provide expert care by gently removing the ingrown portion of the nail, offering pain relief, and advising on proper nail care to prevent recurrence. If you have an ingrown toenail, it is suggested that you schedule an appointment with a podiatrist for effective treatment and relief.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Scott Amoss, DPM of Advanced Foot & Ankle Specialists. our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Bacterial infections
Improper nail cutting such as cutting it too short or not straight across
Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
Ill-fitting shoes that bunch the toes too close together
Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our offices located in Whitingand Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
